Working with me
Before your consultation
You will complete a detailed intake form in advance, allowing your health history to be reviewed before your appointment. Relevant test results and medical information can also be considered, ensuring consultation time is used effectively.
During your consultation
The consultation explores your health goals alongside your symptoms, health history and current lifestyle. A clear, focused plan is agreed with practical steps to work on before your next appointment.
After your consultation
You will receive a personalised plan within 48 hours, including tailored dietary guidance alongside lifestyle recommendations.
A food-first approach underpins all guidance, with targeted supplementation included where appropriate.
Your fee includes up to two hours of clinical time outside of your appointment to review your intake form and develop your personalised programme.
Advice is designed to integrate realistically into daily life. For those working within a package, additional support is provided between appointments via email and a scheduled weekly progress check-in call.
Follow-up
Follow-up sessions build on progress and refine your plan. Some clients work over a series of appointments to address longer-standing concerns, while others seek more focused support and may only require one or two sessions.
Prices
4 Week Package £450
Recommended for those wanting more structured support or help with longer standing concerns. Includes two in-person consultations, a personalised nutrition and lifestyle programme, weekly progress calls, and email support throughout the four weeks.
Single Consultation £195
Suitable for those seeking focused nutritional guidance around a specific concern or wanting a one-off review. Includes one in-person consultation and a personalised nutrition and lifestyle programme.
The first session is 75 minutes and during this time we will set clear goals and take an in-depth look at your health history.
How To Eat A Rainbow
Earlier this year researchers at Imperial College London said that we need to be eating ten portions of fruit and vegetables a day (approx. 800g) to significantly help cut the risk of early death from heart disease, strokes and cancer, but with less than a third of us...
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